Can I Scuba Dive While Pregnant: Ensuring Safety for Expectant Mothers




Affiliate Disclaimer

As an affiliate, we may earn a commission from qualifying purchases. We get commissions for purchases made through links on this website from Amazon and other third parties.

Are you an expectant mother wondering if you can engage in your favorite underwater sport, scuba diving? It’s crucial to know that there is limited scientific data on the safety of this thrilling activity when pregnant.

This blog will delve into the risks, guidelines and alternatives for scuba diving during pregnancy, providing essential insights. Hang tight as we navigate these waters together!

Key Takeaways

  • Scuba diving while pregnant carries potential risks to the baby, as there is limited scientific data on its safety.
  • It is important for expectant mothers to consult with their doctor before considering scuba diving during pregnancy.
  • Following guidelines from reputable organizations and staying within shallow depths can help reduce risks if a woman chooses to dive while pregnant.
  • Swimming or snorkeling are generally considered safer alternatives for water activities during pregnancy.

The Risks of Scuba Diving During Pregnancy

Scuba diving while pregnant can be risky. There is not much science data to show if it’s safe or not. This makes it hard for doctors to say yes or no. Some women still dive when they are pregnant, but only after their doctor says it’s okay.

In later months of being pregnant, diving may hurt the baby. The heart might fail from too much work. Diving deep into water could also cut off blood flow to the baby’s body. Experts don’t know everything about this yet because they have not done tests on pregnant women and diving.

Scuba diving while carrying a baby does carry some risk, even though the full story isn’t known yet.

Ensuring Safety for Expectant Mothers

A pregnant woman in a swimsuit stands at the edge of a swimming pool surrounded by a variety of people and captures the beauty of nature.
  • Always consult with your doctor before considering scuba diving during pregnancy.
  • Follow the guidelines and recommendations provided by organizations like the American College of Obstetricians and Gynecologists and DAN (Divers Alert Network).
  • Avoid deep diving and stay within shallow depths to reduce risks to the fetus.
  • Consider alternatives to scuba diving like swimming or snorkeling, which are generally considered safe activities during pregnancy.
  • Pay attention to your own body and stop diving if you experience any discomfort, dizziness, or shortness of breath.
  • Keep in mind that there is limited scientific data on the safety of scuba diving during pregnancy, so it’s important to prioritize the health of both you and your baby.


In conclusion, it is not recommended for pregnant women to scuba dive due to potential risks to the fetus. While there isn’t much scientific evidence on this topic, it’s best to prioritize the health and safety of both mother and baby.

Swimming and snorkeling are safer alternatives that can still provide enjoyment in the water during pregnancy. It’s always important to consult with a healthcare professional before engaging in any water activities while pregnant.


1. Is it okay to scuba dive while pregnant?

No, experts like DAN Divers Alert Network and American College of Obstetricians and Gynecologists do not recommend diving for expectant mothers as it can put fetus risk.

2. What are the risks of going scuba diving while pregnant?

Risks include cutting off blood supply to the baby when deep diving and other dangers that could harm both mother and child.

3. Can I go snorkeling instead during pregnancy?

Snorkeling is a safer water activity during pregnancy compared to scuba diving, but it’s best if you ask your doctor first before doing this or any other activities.

4. When can I start diving again after giving birth?

It’s safe to start resuming diving after birth once you get approval from your physician.

5. Are there any safety guidelines for women who want to go scuba dive while pregnant?

While most health advisors discourage this, precautions for pregnant divers would involve avoiding deep dives, limiting time underwater and sticking only with shallow dives.

6. Are there alternatives I can enjoy instead of Scuba Diving during my pregnancy?

Yes! Swimming is an excellent alternative activity which might be safer for expectant mothers than Scuba Diving.

About the author

Tony is a Scuba enthusiast and has published many works on Scuba Diving. He created ScubaDiveCentral to share fascinating insights into the captivating world of scuba diving from a place of passion and integrity.

Join the Conversation!

Why not read some of our Latest posts